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We've all suffered from the soreness associated with an overly exuberant exercise session. But did you know that most Americans experience neck, back and muscle pain from another less-strenuous activity? Surprisingly, it's sitting. Chronic back pain, which is the second most common cause of disability and a top reason for missing work, can be the result of improper posture while sitting and standing.
Additionally, carrying extra weight, poor posture, and repetitive or overuse movements can put strain on the back and other sensitive areas. This strain often results in spasms, tense muscles and pain in your upper back, hips, glutes and hamstrings. So the question is: what relaxes muscles?
Massage Therapy (or muscular therapy) gets to the root of the pain by relaxing tense muscles and increasing flexibility. Massage Therapy also encourages blood flow to the affected muscles, which can bring increase oxygen and nutrients. All of this activity reduces swelling and stiffness and increases flexibility to help eliminate pain. Muscular therapy also releases endorphins and boosts your levels of serotonin and dopamine, all hormones your body produces to help you feel good, promote healing and pain management, and calm your nerves.
Personal Massage For Muscle Relaxation Benefits:
Reduces pain that results from tense muscles
Aids in muscle relaxation
Relieves muscle tension and stiffness
"I put the 6 month challenge to the test and now I no longer experience back pain like I use to. The cramps in my legs I use to experience are practically gone." ~Sheldon B.
"I started having massages with Ryan every 2 weeks. The pain that was excruciating before is no longer there. I don't give up my massages for anything. Thank you so much Ryan!" ~Rebekah H.
"I've been getting a massage every 4 weeks from Ryan for a few years now. People are telling me that I am looking younger and more vibrant. I give credit to my regular massages." ~Tim G.
Helpful Wellness Tip: Deep Tissue Massage Therapy focuses on deeper tissue structures with intense pressure to release chronic muscle tension and ultimately relax the body.
If you're looking to receive Personal Massage Therapy that relaxes your muscles, regular Massage Therapy Sessions at Body Smirks can be a powerful ally.