Light pressure from Swedish Massage can help to alleviate pain since blood flow is stimulated to help release oxygen throughout the body for healing. In addition, massage can help to relax tense muscles and provide relief for inflammation. Since massage stimulates natural pain killers from your body, it is a great alternative for managing Fibromyalgia. This reduction in pain can help you to have an easier time moving. Often, people living with Fibromyalgia struggle to reach deep sleep which can infringe on the healing process causing them to wake up feeling exhausted after a full night of rest. Massage will help to induce the parasympathetic response which can help you reach a deeper level of sleep. Regular sessions at Body Smirks can help you feel more in control while reducing the pain you feel.