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If you struggle with depression, you know how difficult it is to alleviate the symptoms. Conditions such as sports injuries, arthritis, or carpal tunnel syndrome demand regular Massage Therapy Appointments. Studies have shown that Massage Therapy helps to lift symptoms of depression by lowering cortisol production. Massage Therapy can also help with mood health by stimulating the production of neurotransmitters such as serotonin and dopamine.
"I put the 6 month challenge to the test and now I no longer experience back pain like I use to. The cramps in my legs I use to experience are practically gone." ~Sheldon B.
"I started having massages with Ryan every 2 weeks. The pain that was excruciating before is no longer there. I don't give up my massages for anything. Thank you so much Ryan!" ~Rebekah H.
"I've been getting a massage every 4 weeks from Ryan for a few years now. People are telling me that I am looking younger and more vibrant. I give credit to my regular massages." ~Tim G.
Stay Committed To Maintaining Your Well-being Everyone experiences stress in their life. For many people, making that extra time for Massage Therapy isn't always easy but it's still important to provide yourself the time. Scheduling time for yourself is as important as making time to sleep or eat. You just have to do it and stick to it. Regular Massage Therapy Appointments at Body Smirks helps promote a state of relaxation which encourages a positive attitude as well as provides mental clarity and alertness allowing you to become more productive and efficient in your work. Providing yourself an hour, hour and a half, or even two hours will definitely be worth the time and will provide you the mental clarity to help you compensate more than the time you may feel is lost.