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"I put the 6 month challenge to the test and now I no longer experience back pain like I use to. The cramps in my legs I use to experience are practically gone." ~Sheldon B.
"I started having massages with Ryan every 2 weeks. The pain that was excruciating before is no longer there. I don't give up my massages for anything. Thank you so much Ryan!" ~Rebekah H.
"I've been getting a massage every 4 weeks from Ryan for a few years now. People are telling me that I am looking younger and more vibrant. I give credit to my regular massages." ~Tim G.
All types of athletes prefer Sports Massage Therapy. Sports Massage Therapy is focused on helping anyone with a very active lifestyle. Whether you are a professional athlete or a weekly runner, Sports Massage Therapy is for you. A Sports Massage Therapist can be customized according to whatever activity it is that you do. Wherever you get most of your aches or pains from strenuous use on your muscles should be the focus. Many athletes are starting to use Sports Massage Therapy in their training regimen.
Sports Massage Therapy Benefits Include:
Enhances pre-event preparation
Reduces recovery time for maximum performance during training or after an event
Prepares your body and mind for optimal performance
Target muscle-tendon junctions
A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second Massage Therapy Session improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
If you are a regular at physical activity, it's recommended to get a Massageat Body Smirks about every week or two weeks depending on your activity. The more active you are, the more often you will need to receive Sports Massage Therapy.