Are you looking for effective reiki sessions? You'll be happy to know that energy practices are utilized everyday at Body Smirks by a Certified Reiki Master.
If you have ever heard of reiki massage, that word use is two completely separate services provided in one session. Massage may be focused most of the time, while reiki energy work utilizes the rest of the session or visa versa. When you experience reiki as a service, it starts by the Reiki Master or provider generating energy or acting as a channel for the energy to flow through. It is common for reiki practitioners to act as a channel. When someone like myself practices reiki daily, that energy builds into hot energy. Hot energy is great for healing practices. With generating this personal strength, the practitioner is able to strengthen their individual connection with you. This enhanced for of reiki practices allows the provider stronger intent with greater focus and control. Self generated reiki should be practiced by advanced providers. Either type of reiki is great for transferring energy to the receiver. The provider acts as a conduit as the energy source is used to positively influence the energy of the person receiving energy work.
Here's an example of reiki that can help clarify a few things. Think about how our bodies are biological computers. We generate a small portion of electricity that is essential for the brain to function. When your daily movement produces enough friction. That friction can charge the electricity in your body causing you to shock something or someone. That's a type of energy transference.
Here's another example. Think about a time when you were lost in thought and then your head directly turns and instantly meets eye contact with another person whom you may or may not know. In addition, there may have been a time where you called someone you were thinking about. They respond by saying something like "I was just thinking or talking about you!" Whether you know the person well or not, these examples are a type of energy communication.
Reiki works similarly to the examples above. Energy can be either hot or cold. Since Reiki services are used mostly for healing, hot energy is commonly felt. Reiki is solely focused on energy work to help cleanse, influence healing, purge negative energy, and reinforce positive energy. Regular Reiki sessions help to increase your supply of personal energy. During sessions, the provider needs to focus on the goals of the energy work. It is recommended to not talk during these sessions because of the amount of focus that is required. Communication can break the flow of the work. Remaining completely relaxed and open during your Reiki sessions is important. It is strongly recommended to put aside any skepticism because skeptical energy creates blockages and barriers that make the work more difficult for the provider. In order to experience the best results possible, having an open mind while focusing on meditating is key. As you relax, you will feel comfortable and more at peace while the work is being done. This type of work is meant to work with your personal energy and provide positive influence by helping to speed up the natural processes of your body. Although Reiki has incredible and beneficial results, it is not meant to replace anything prescribed by or to dismiss the practice of a licensed medical professional.
There are many ways to do Reiki work. Most Reiki providers may channel energy through their hands through the use of a light touch, fluid motions or a standstill technique near the body of the receiver. The provider uses his or her own energy to help unclog or positively influence the energy of the receiver. During this time, the receiver may be able to notice the change of the energy. It is commonly recognized by a sense of heat or airy flow from the energy transference. Reiki is becoming a more accepted practice because research has shown that the activity of parasympathetic autonomic nervous system in the receiver increases significantly.
Even Though Stress Is Commonly Acknowledged With Negative Connotations, There Are At Least Two Known Types Of Stress That Anyone May Experience. These Two Types Of Stress Can Be Termed As Distress And Eustress.
Distress Is The "Negative" Experience That People Tend To Relate To Stress. Some Signs And Symptoms Of Distress May Include But Are Not Limited To Variations Of: Anxiety Such As Over-Analysis Paralysis, Depression Such As Struggling With Interest Or Focus In Present Day Realities, Fatigue Such As Burnout, etc.
Eustress Is The "Positive" Experience That Is Less Acknowledged. Some Signs And Symptoms Of Eustress May Include But Are Not Limited To: Excitement Such As Accomplishing Goals, Internal And External Awareness Such As Interest And Concentration, High Levels Of Beneficial Energy Such As Efficiency And Productivity, etc.
Stress Is Unavoidable Because We Are Programmed With A Fight, Flight, Freeze, Or Fawning Survival Mechanism. Since Every Strength Has An Equally Attached Weakness, It's Best To Focus On Internal And External Strengths. The Leading Probable Cause Of Distress Is Self Neglect Such As Self Sacrifice, People Pleasing, Repression, etc. The Leading Probable Motivator Of Eustress Is Enacting A Desire For Change Such As Accomplishments. Improvement Comes As A Result Of Attending To Self Love Practices. Fidgeting Has Been Proven To Be Useful While Misunderstood In Terms Of Processing. Anxiety And Excitement Can Be Exhibited In Similar Ways Because It's A Similar Type Of Energy. It's Important To Emphasize Which Type Of Stress Is Actually Being Experiencing Since Distorted Perceptions Of Reality Due To Our Past Conditioning And Lack Of More Evidential Information Such As Making Assumptions, Jumping To Conclusions, Or Confirmation Bias Can Get In The Way Of Evidence-Based Reasoning Or Rational Thinking/Feeling. Eustress Activities Such As In Recreational Therapy Or Exercise Can Help Us To Produce Feel Good Chemicals In Our Body Such As Dopamine, Oxytocin, Serotonin, And Endorphin. Feel Good Chemicals Are Extremely Important To Experience In Order To Help Counter Potentially Toxic Chemicals Such As Cortisol That Are Released During Acute And Chronic Times Of Distress. Recreational Therapy Helps Prove That Aiming To Have More Fun In Everything We Do Regardless Of What We Are Experiencing Helps Encourage Long Term Results Of Eustress. Embrace Yourself As You Explore Self Awareness In A Life-Long Journey Involving Stress. Strive For More Fun In Every Part Of Your Life If You Desire To Experience More Eustress As Opposed To Distress.
#CopingWithStress #SelfLove #BodySmirks
The heart chakra is located at the center of the chest where your heart is. It is our love based chakra. The heart chakra influences our bonds and connections. The color that influences the heart chakra is green. Air is the influential element for the heart chakra. Our main goal with this chakra is to strengthen our empathy and compassion.
In the heart chakra meditation, we will purge any negative connections with selfishness, insecurities and failure . By purging and re-activating the heart chakra, you will be able to strengthen your bonds with others, with our surroundings and with yourself. You will also be able to establish acceptance, openness, and inner peace .
Reiki is beneficial for both physical and emotional healing. As the provider uses reiki, a strong connection is formed between the provider and the receiver. This type of communicated from the energy work allows the provider to know how to better help the receiver experience emotional clarity and spiritual growth. As the work is being done, the bond grows stronger. This bond allows the provider to express love for the receiver through the energy work being done. In addition, the receiver is able to feel the love and positive exchange of energy flow. The receiver expresses the love of the work from the provider by being open and accepting. The receiver is also able to experience a strong appreciation for the provider. Since both provider and receiver experience a heightened sense of love for one another, the use of reiki helps both individuals in their personal relationships with others. Reiki is becoming more accepted as a alternative healing practice as it is used more to help others.
Hand Reflexology is similar to Foot Reflexology because it focuses on the pressure points and zones of the Hands. It can be used to stimulate healing for areas of the entire body. Circular and fluid motions plus acupressure techniques help in the relaxation and healing process.
Hand Reflexology Services:
What Are Migraines?
A migraine is marked by moderate to severe pain and throbbing in the head, and can be accompanied by nausea as well as sensitivity to light. In some cases, these painful headaches are preceded or accompanied by a sensory warning sign, such as flashes of light, blind spots or tingling in your arm or leg. Fortunately, management of migraine pain has improved dramatically in the last decade. Although there's still no cure, medications are now much more effective. Additionally, alternative treatments like massage have been found to reduce the frequency and severity of migraines.
How Can Massage Therapy Help Manage Migraines?
Massage is a great way to manage stress and relieve tension- two of the main causes of migraine headaches. Research at The Touch Institute of the University of Miami School of Medicine found that massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms while increasing serotonin levels in adults with migraine headaches. Your personal masseur can provide services designed to reduce symptoms associated with migraines, so you experience lasting relief and peace of mind.
What Techniques Will Be Used?
Your San Antonio Personal Masseur integrates a variety of techniques into their work. Depending on the severity of your migraines or tension headaches, your therapist may utilize a Reflexology, Swedish massage, or other methods that address your specific requests and needs.
Is There Lasting Relief?
Migraines and other types of headaches are one of the most common complaints seen in the doctor's office today. The Mayo Clinic recommends that patients with migraines spend at least a half-hour each day doing something either relaxing or that involves the relaxation of muscles. You can enjoy massages throughout the month at a low price. If you have any pressing concerns, please consult your doctor.
Yoga positions such as downward dog can help to drain lymph. Lymph is a colorless fluid that contains white blood cells that help to fight infections. If white blood cells are able to travel throughout the body, proper immune function can help to keep you healthy.
We've all suffered from the soreness associated with an overly exuberant exercise session. But did you know that most Americans experience neck, back and muscle pain from another less-strenuous activity? Surprisingly, it's sitting. Chronic back pain, which is the second most common cause of disability and a top reason for missing work, can be the result of improper posture while sitting and standing.
Additionally, carrying extra weight, poor posture, and repetitive or overuse movements can put strain on the back and other sensitive areas. This strain often results in spasms, tense muscles and pain in your upper back, hips, glutes and hamstrings. So the question is: what relaxes muscles?
Massage (or muscular therapy) gets to the root of the pain by relaxing tense muscles and increasing flexibility. Massage also encourages blood flow to the affected muscles, which can bring increase oxygen and nutrients. All of this activity reduces swelling and stiffness and increases flexibility to help eliminate pain . Muscular therapy also releases endorphins and boosts your levels of serotonin and dopamine, all hormones your body produces to help you feel good, promote healing and pain management, and calm your nerves.
Muscle Relaxation Massage Therapy Benefits: