1. Exercise - Any form of exercise can act as a stress reliever 2. Meditate 3. Laughing 4. Socializing with people 5. Getting enough sleep 6. Eat a delicious and healthy meal 7. Playing or listening to music
Massage helps you to relieve pain and stress. It also helps to be more restful, active and be balanced for the days to come. A massage can help you to be more relaxed as well as sleeping better to be ready for the next day.
1. Used for chronic pain and regulates stress 2. Promotes restful sleep and strengthens cardiovascular system 3. Used for treating depression and effective in treating PTSD 4. Treats IBS, epilepsy and seizures 5. Anti-inflammatory properties