Meditation is a means of connecting with your inner self. It's more than just breathing techniques. It is the way of discovering one's own inner being. Meditation gives us totally new inner experiences, and it can also transform our day to day life. Chakra guided meditation can give us a more fulfilling, more meaningful, happier and peaceful life! I have been practicing meditation for about 10 years now. I absolutely love it! It helps me to stay calm, relaxed, and feel more balanced. Many people do not realize how much can be done with meditation.