Flexibility And Range Of Motion Massage Therapy In San Antonio, TX By Body Smirks
Our bodies were made to move. Exercise is recommended generally between 20-30 minutes each day. As our lives become busier, many people crave sedentary activities. The more stagnant we are, flexibility and range of motion can become more difficult due to muscles tightening up. Massage helps to keep your muscles loose which allows your flexibility and range of motion to improve. Regular massage sessions can help to keep your muscles loose, reduce pain, and enable you to do more.
Flexibility and Range of Motion Massage Therapy Benefits