1. Incorporate Physical Activity Each Day
2. Reach for Nutritious Foods and Stay Hydrated
3. Get Plenty of Restorative Sleep
4. Strive for Mental Balance
5. Stay Up-to-Date on Vaccinations
6. Make Conscious Hygiene Part of Your Routine
7. Avoid Toxins Like Alcohol and Cigarettes
8. Keep Symptoms of Chronic Conditions Well Managed
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