A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress. Experience the new you with 50% off your first massage. Instead of $125 per hour, it's only $62.50 for your first time!
Trigger points and other myofascial pains are benign, but the pain they cause can be intense and debilitating. Luckily, trigger point massage is a simple, non-invasive way to release those tight spots and alleviate your pain.
Sports massage incorporates techniques and stretching specific to the athlete’s sport. This type of massage therapy can be used before, during or after sporting events.
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
A Swedish study found that light massage can reduce pain, anxiety, and the need for opioid medication in terminally ill patients, Reuters reports. Study co-author Linda Bjorkhem-Bergman told the news agency that she and her colleagues studied 41 patients hospice patients who received an average of three 15 to 45-minute treatments of light massage on their hands, feet, or back during their stay. Patients’ perceived pain, well-being, and anxiety decreased by approximately 2 points on a 10-point scale from those treatments. Patients also requested just half their typical “rescue dose” medication in the 24 hours following the light touch therapy.
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Benefits of Massage Therapy:
1. Reducing stress and increasing relaxation.
2. Reducing pain and muscle soreness and tension.
3. Improving circulation, energy and alertness.
4. Lowering heart rate and blood pressure.
5. Improving immune function.
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Benefits of Guided Meditation:
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2. Building skills to manage your stress.
3. Increasing self-awareness.
4. Focusing on the present.
5. Reducing negative emotions.
6. Increasing imagination and creativity.
7. Increasing patience and tolerance.
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