Long Term Health Protocols: Consider your lifestyle and the condition of your body in order to know what frequency you need. The concept is to maintain and prevent problems rather than treat them as they happen. If you are not sure what frequency you need, feel free to ask. Consider every 2 weeks as a good standard to follow for preventative health maintenance practices. Even if your are unable to take care of yourself every two weeks, maintaining self care sessions within 31 days of each prior session is what encourages the long term benefits. Session frequencies can be adjusted accordingly. The more stress in your life, the more frequent your sessions need to be. In order to truly experience the long term benefits of preventative health maintenance, maintaining the 31 day protocol within each prior session is strongly recommended for a minimum of 6 months up to 2 years of consistency.