24 Hour Protocols
-For Stress & Pain Management
Important (Please Read): Click On Buttons Or Linked Words Highlighted In Blue To Find Out More About Each Product.
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"I put the 6 month challenge to the test and now I no longer experience back pain like I use to. The cramps in my legs I use to experience are practically gone." ~ Sheldon B.
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"I started having massages with Ryan every 2 weeks. The pain that was excruciating before is no longer there. I don't give up my massages for anything. Thank you so much Ryan!" ~Rebekah H.
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"I've been getting a massage every 4 weeks from Ryan for a few years now. People are telling me that I am looking younger and more vibrant. I give credit to my regular massages." ~Tim G.
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-For Benefits History
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-For After Session Recommendations
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After Your Self Care Sessions:
Within two hours after each session, it's recommended to do an Epsom salt soak or other natural method of sweating except exercise in order to help your body detox. Our recommendation for soaking with Epsom salts is to put two cups of Epsom salts such as Dr. Teal's Epsom Salt Soaking Solution in a standard size tub, fill with Luke warm water, and soak for about 30 minutes. Make sure to have plenty of water close to you for drinking since you will sweat in the tub. When finished, you may feel a little light-headed, so ensure that you get out of the tub slowly.
High Priority Recommendations:
Even if you do not soak with Epsom salts after your session, it is strongly recommended to follow a 24 hour period of rest and relaxation after your session. Stay away from consumables that cause dehydration such as coffee, tea, alcohol, and soda. Your body will be in recovery mode, so make sure to drink about a gallon of water (128 fl oz) within 24 hours to encourage flow in and to detox your body. If you take medications or supplements, keep taking them. Just make sure to drink more than a gallon of water to prevent dehydration from the compounded effects on your body. Avoid any strenuous activity such as heavy lifting, running, jumping, swimming, etc. After 24 hours you are usually ok to return back to your normal routine unless you have any injuries. Injuries require the 24 hour protocol to be extended to approximately 3 to 5 days of proper recover time.
Within two hours after each session, it's recommended to do an Epsom salt soak or other natural method of sweating except exercise in order to help your body detox. Our recommendation for soaking with Epsom salts is to put two cups of Epsom salts such as Dr. Teal's Epsom Salt Soaking Solution in a standard size tub, fill with Luke warm water, and soak for about 30 minutes. Make sure to have plenty of water close to you for drinking since you will sweat in the tub. When finished, you may feel a little light-headed, so ensure that you get out of the tub slowly.
High Priority Recommendations:
Even if you do not soak with Epsom salts after your session, it is strongly recommended to follow a 24 hour period of rest and relaxation after your session. Stay away from consumables that cause dehydration such as coffee, tea, alcohol, and soda. Your body will be in recovery mode, so make sure to drink about a gallon of water (128 fl oz) within 24 hours to encourage flow in and to detox your body. If you take medications or supplements, keep taking them. Just make sure to drink more than a gallon of water to prevent dehydration from the compounded effects on your body. Avoid any strenuous activity such as heavy lifting, running, jumping, swimming, etc. After 24 hours you are usually ok to return back to your normal routine unless you have any injuries. Injuries require the 24 hour protocol to be extended to approximately 3 to 5 days of proper recover time.
-For Booking A Session Online
Body Smirks
Experience The New You!
Wellness Services And Coaching since July 2015
Ryan Potter's TX License #: MT128655
Ryan Potter's TX License #: MI3724
Ryan Potter's NPI #: 1982209698
San Antonio, TX