Cognitive Behavioral Therapy Online
This online therapy operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions. Cognitive Behavioral Therapy is Ryan Potter's preferred type of therapy. By clicking on the button below, you will be re-directed to the recommended source for online therapy.
About Online Therapy:
They are a dedicated online-based team of consultant therapists, cognitive behavioral therapists, practitioners and support staff that collaboratively works to help people in need of emotional support.
How Online Therapy Works:
Your personal therapist will be by your side - from start to finish. Guiding you to a happier you through the sections, worksheets, live chat and messages. You can do this from wherever you are in the world.
Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems. The sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text.
There are several worksheets in each section. In each worksheet you will answer questions and get valuable hands-on tools and tips from your therapist on a daily basis.
Each week you will have access to 30 minutes of live chat with your therapist. This is a perfect opportunity to get instant guidance and support.
In addition to communicating with your therapist through the worksheets and the live chat, you can always send them a message with any questions or thoughts.
This easy-to-use journal helps you start and end your day in a more positive way. You will soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening.
This is where you add and schedule the things that will add extra light into your life! The activity plan also serves as a written agreement with yourself. It greatly increases the chances of you carrying out your plans!
This is the latest addition to our ”happiness-toolbox”! These simple videos are perfect when you need help coping with your depression, anxiety or stress. They are perfect when you need an instant boost of gratitude and happiness.
Online Therapy Categories:
Go Ahead, Enjoy Online Therapy Any Way You Want!
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