Yoga Gives Your Lungs Room To Breathe In San Antonio, TX
As you practice yoga, you will learn to increase the amount of air you breathe in while slowly exhaling it out. This breathing exercise allows you to take fewer breathes per minute. Studies have shown that when the body breathes at a slower rate, you are more likely to experience a state of relaxation. This breathing exercise also teaches you to breathe through the nose allowing your lungs to inhale more filtered and healthier air.