Since there are so many benefits of yoga, its worth it to care for yourself. If you don't take care of yourself, who will? I understand how easy it is to be concerned about all of the tasks that need to be completed or to be concerned about others more than yourself. If you are the type of person who likes to be more of yourself or give more of yourself, taking care of yourself through yoga will help. You will probably notice little changes here or there. Frequent yoga sessions over time is when you notice a larger difference. These differences may include personality, thinking, interests, energy, or physique. As you care for yourself more, you will appreciate more about the benefits that yoga has to offer.