Stress is the leading cause for many illnesses and other complications such as sleeplessness, headaches and even digestive problems. When we experience stress, our body releases chemicals such as cortisol and adrenaline. These chemicals trigger the fight or flight response and are important during survival situations. However, continuous release of these chemicals is toxic for the body which is why stress is a major issue.
Massage can help you reduce the amount of stress you experience. By encouraging the parasympathetic response and allowing your body to be relaxed, you are helping to reduce the production of these chemicals. By following the advice of what to do after a massage, I have had clients experience extended benefits for approximately 3 to 5 days after the session. Some even experience relief for weeks.
Improves mental outlook
Allows for better handling of pressure
Reinforces positive attitude
Promotes relaxed states of mental alertness
Enhances calm and creative thinking
Your Body Smirks Representative is able to offer a variety of relaxing massage styles and techniques that can be customized to help jump start your parasympathetic response to give your the relaxation you deserve. If you enjoy relaxation and reducing stress in your life, regular sessions will definitely give you what you are looking for.