With increasing amounts of responsibility and stress, more and more people seem to be having a difficult time falling asleep. Some people may have an easy time falling asleep, but they do not enter into a deep state of relaxation. When your body enters into a deep state of Rapid Eye Movement (REM), you are more likely to remember experiencing dreams. You may not remember what you dreamed about, but reaching this state helps your body to release serotonin and increase healing. The quality of sleep that you receive is extremely important because when you are sleeping, your body is able to recover from previous events. If you are someone that gets frustrated while trying to fall asleep, massage may be able to help. Massage can help induce the parasympathetic response which allows your body to relax. Allowing your body "time off" is necessary. Regular massage sessions can help reduce symptoms affected by lack of deep sleep such as depression, anxiety and problems with thinking or memory. Isn't it about time that you allowed yourself to get good sleep? You deserve it after everything your body needs to go through. At Body Smirks, Relax and Recharge as well as Blissful Recharge are focused on helping you achieve deep relaxation and even deep sleep.