If you struggle with depression, you know how difficult it is to alleviate the symptoms. Conditions such as sports injuries, arthritis, or carpal tunnel syndrome demand regular massage sessions. Studies have shown that massage helps to lift symptoms of depression by lowering cortisol production. Massage can also help with mood health by stimulating the production of neurotransmitters such as serotonin and dopamine.
Stay Committed To Maintaining Your Well-being Everyone experiences stress in their life. For many people, making that extra time for massage isn't always easy but it's still important to provide yourself the time. Scheduling time for yourself is as important as making time to sleep or eat. You just have to do it and stick to it. Regular massage sessions at Body Smirks helps promote a state of relaxation which encourages a positive attitude as well as provides mental clarity and alertness allowing you to become more productive and efficient in your work. Providing yourself an hour, hour and a half, or even two hours will definitely be worth the time and will provide you the mental clarity to help you compensate more than the time you may feel is lost.