Reiki is beneficial for both physical and emotional healing. As the provider uses reiki, a strong connection is formed between the provider and the receiver. This type of communicated from the energy work allows the provider to know how to better help the receiver experience emotional clarity and spiritual growth. As the work is being done, the bond grows stronger. This bond allows the provider to express love for the receiver through the energy work being done. In addition, the receiver is able to feel the love and positive exchange of energy flow. The receiver expresses the love of the work from the provider by being open and accepting. The receiver is also able to experience a strong appreciation for the provider. Since both provider and receiver experience a heightened sense of love for one another, the use of reiki helps both individuals in their personal relationships with others. Reiki is becoming more accepted as a alternative healing practice as it is used more to help others.
Hand Reflexology is similar to Foot Reflexology because it focuses on the pressure points and zones of the Hands. It can be used to stimulate healing for areas of the entire body. Circular and fluid motions plus acupressure techniques help in the relaxation and healing process.
Hand Reflexology Services:
What Are Migraines?
A migraine is marked by moderate to severe pain and throbbing in the head, and can be accompanied by nausea as well as sensitivity to light. In some cases, these painful headaches are preceded or accompanied by a sensory warning sign, such as flashes of light, blind spots or tingling in your arm or leg. Fortunately, management of migraine pain has improved dramatically in the last decade. Although there's still no cure, medications are now much more effective. Additionally, alternative treatments like massage have been found to reduce the frequency and severity of migraines.
How Can Massage Therapy Help Manage Migraines?
Massage is a great way to manage stress and relieve tension- two of the main causes of migraine headaches. Research at The Touch Institute of the University of Miami School of Medicine found that massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms while increasing serotonin levels in adults with migraine headaches. Your personal masseur can provide services designed to reduce symptoms associated with migraines, so you experience lasting relief and peace of mind.
What Techniques Will Be Used?
Your San Antonio Personal Masseur integrates a variety of techniques into their work. Depending on the severity of your migraines or tension headaches, your therapist may utilize a Reflexology, Swedish massage, or other methods that address your specific requests and needs.
Is There Lasting Relief?
Migraines and other types of headaches are one of the most common complaints seen in the doctor's office today. The Mayo Clinic recommends that patients with migraines spend at least a half-hour each day doing something either relaxing or that involves the relaxation of muscles. You can enjoy massages throughout the month at a low price. If you have any pressing concerns, please consult your doctor.
Yoga positions such as downward dog can help to drain lymph. Lymph is a colorless fluid that contains white blood cells that help to fight infections. If white blood cells are able to travel throughout the body, proper immune function can help to keep you healthy.
We've all suffered from the soreness associated with an overly exuberant exercise session. But did you know that most Americans experience neck, back and muscle pain from another less-strenuous activity? Surprisingly, it's sitting. Chronic back pain, which is the second most common cause of disability and a top reason for missing work, can be the result of improper posture while sitting and standing.
Additionally, carrying extra weight, poor posture, and repetitive or overuse movements can put strain on the back and other sensitive areas. This strain often results in spasms, tense muscles and pain in your upper back, hips, glutes and hamstrings. So the question is: what relaxes muscles?
Massage (or muscular therapy) gets to the root of the pain by relaxing tense muscles and increasing flexibility. Massage also encourages blood flow to the affected muscles, which can bring increase oxygen and nutrients. All of this activity reduces swelling and stiffness and increases flexibility to help eliminate pain . Muscular therapy also releases endorphins and boosts your levels of serotonin and dopamine, all hormones your body produces to help you feel good, promote healing and pain management, and calm your nerves.
Muscle Relaxation Massage Therapy Benefits:
Everyone experiences stress. When stress is experienced daily however, health can be at risk. Stress causes chemicals such as adrenaline and cortisol to be released, enabling the body to activate the sympathetic response otherwise known as the 'fight or flight' response. The sympathetic response is important during survival situations such as avoiding a car accident. Having the production of adrenaline and cortisol on a regular basis is toxic for the body and can cause symptoms such as fatigue, irritability, clouded judgments, and reduction of efficiency. Constant stress can also lead to addictive habits such as over-eating/under-eating, drug/alcohol abuse, or smoking.
Stress Relief Massage Therapy Helps:
Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.
In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It's also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels -- all of which explain why massage therapy and stress relief go hand-in-hand.
Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you'll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what is a better way to prep for a long, happy life than a relaxing, therapeutic massage?
Celebrating Any Victories In Life Regardless Of The Perceived Value Will Lead To Greater Appreciation For Present Day Situations.
Focus On Each Person's Strengths. Acknowledge Your Weaknesses. Practice Open Communication That Encourages Wellness Through Open Ended Questions.
Rhetorical Question: Why Do Your Thoughts, Feelings, And Behaviors Matter More Or Less Than Other People's Thoughts, Feelings, And Behaviors?
Here's An Alternative Perspective To Re-Evaluate The Grief Cycle.
Regret And Recovery Cycle:
Denial - Deeper Factor: Fear Of Rejection (Of Self, To And From Others)
Anger - Deeper Factor: Concern That Needs Acknowledgment
Depression - Deeper Factor: Sadness That Needs Freedom To Be Expressed And Embraced With Understanding (From Self And Others)
Bargaining - Deeper Factor: Compromise To Find A Middle Ground
Acceptance, Plus Renewal For Processing Recovery Of Any Kind As A Lifelong Journey Life As A Journey Can Be Magnified By Enabling Strength In Resilience When We Involve Recovery At Any Stage. It May Not Be Easy, But Its Definitely Worth It In The Long Term Perspective.
#AchievePersonalGreatness #EnableRecovery #SelfCare